Keeley is kind and has a lovely energy. She has helped me to move through the different stages of healing and recovery by teaching me to use yoga therapy tools to soothe my own emotions, as and when needed. I started as someone who had been unemployed for a long time due to Premenstrual Dysphoric disorder (PMDD). I felt stuck and could not see the light at the end of the tunnel. Over the months that we have worked together, I’ve learnt how to notice changes in my emotions as they arise, be present with them, and let them move through me until I reach a better state of mind. The severe symptoms of PMDD are much less frequent now. I have many techniques in my self care tool box thanks to Keeley. I am now in the early stages of starting my own business and returning to work part time. I feel a huge part of me being able to do this is thanks to the wonderful sessions I’ve had with Keeley.